Learn the Game

What is Kabaddi?

Kabaddi is a high-intensity combative sport. It’s intense, physical, and raw — think of it as a mix of wrestling, boxing, football, and rugby, all rolled into one — with no protective gear. It’s a tradition, a test of courage, and a deep-rooted part of Punjabi culture. Played in villages, stadiums, and now global arenas, kabaddi is one of the oldest contact sports in the world, rooted in South Asian tradition, especially in Punjab, India. While there are different forms of kabaddi, the circle style, also known as Punjab-style kabaddi, is the most powerful and traditional version of the game. It’s fast, physical, raw — and it’s the heartbeat of Kabaddi California.

🔄 The Basics: How It's Played

Circle style kabaddi is played outdoors on a circular field (as opposed to the rectangular mat used in standard style). It's played for a period of 40 minutes with a 5 minute break (20-5-20). Here's how it works: Two teams face off, usually with 7 players each. There are usually 5 or 6 stoppers. There are 3 or 4 raiders. However, it can vary. One player (the raider) enters the opponent's half and attempts to tag or wrestle opponents, then return safely. The raider has 30 seconds to touch one of the 4 linked stoppers and return through the white line with sandbags. The stoppers try to tackle and hold the raider down to stop them from scoring. There are 4 stoppers linked with each other. Only one of the stopper can stop the raider. All points are 1 point except for the first point. That first point is 1/2 or 0.5. It insures that there is never a tie. Matches are intense, with big hits, crowd energy, and tactical battles between raiders and stoppers. It’s a mix of wrestling, strategy, and street smarts — all in one.

🌍 From Punjab to California

Kabaddi was born on the dusty grounds of rural Punjab, where it was more than just a game — it was a gathering, a celebration, a rite of passage. Over time, Punjabi immigrants brought kabaddi to countries like Canada, the U.K., Australia, and the U.S. — and in California, it’s been growing fast. Kabaddi California was created to showcase this movement. We represent the athletes, the fans, the culture, and the global reach of a sport that's ready to take the next step.

🤝 The Culture Lives Through Us

Punjabi communities brought Kabaddi to countries around the world, including Canada, the United Kingdom, Australia, and the United States. In California, the sport continues to grow through tournaments, clubs, and community support.